Welcome to the Spa Retreat, the quietest corner of the Tweaks home. This is your space to step back, slow down, and gently ease off from anything that might be taking a toll on your body, your mind or your time. 

We all have habits that help us cope - a drink to relax, late-night scrolling to switch off, snacks to lift a mood, or a flutter to feel alive. But sometimes, the things we turn to for comfort start to add to our stress instead of easing it. They can clutter our sleep, zap our energy, or blur the edges of our wellbeing.

Here in the spa retreat there's no judgement - just an invitation to check in with yourself. What's really helping? What's quietly draining you? Maybe it's time for a little reset - not a detox, not a ban, just a gentle nudge toward something kinder for your system. Try a tiny time audit. Notice what leaves you feeling better and what doesn't. Create a little breathing space between impulse and action. Swap one habit for another - even just once this week. This room isn't about rules, it's about relief.

If something you're doing feels hard to stop - or if it's no longer working for you - you're not alone. Tweaks can't treat or diagnose, but we can signpost you to expert support when needed. And if you're just here for a small lifestyle shift, we've got you covered too.

Take a breath - you've stepped into the right room. Look out for our 'Ease Off' tips on our social media pages.